{"id":2713,"date":"2021-04-30T01:12:18","date_gmt":"2021-04-30T01:12:18","guid":{"rendered":"https:\/\/alimentacionunani.com\/?page_id=2713"},"modified":"2021-06-03T02:30:21","modified_gmt":"2021-06-03T02:30:21","slug":"libro-cerebro-de-pan","status":"publish","type":"page","link":"https:\/\/alimentacionunani.com\/index.php\/libro-cerebro-de-pan\/","title":{"rendered":"Cerebro de pan"},"content":{"rendered":"\n\n<h2>Cerebro de pan<\/h2>\n\n\n\n\n\n\n\n<p align=\"justify\"><span style=\"color: rgb(0, 0, 0);\"><span>El autor de este libro, el neur\u00f3logo David Perlmutter trae a la luz una verdad olvidada e ignorada por tantos a\u00f1os en el \u00e1mbito m\u00e9dico: los carbohidratos est\u00e1n destruyendo nuestro cerebro. <\/span><span><o:p><\/o:p><\/span><\/span><\/p><span style=\"color: rgb(0, 0, 0);\"><br><\/span><p align=\"justify\"><span style=\"color: rgb(0, 0, 0);\"><span>Nos pone de manifiesto que no s\u00f3lo los carbohidratos que consideramos \u201cmalos\u201d tienen este efecto, sino tambi\u00e9n aquellos que siempre hemos cre\u00eddo \u201csaludables\u201d como los granos integrales, pueden representar una amenaza a la salud con consecuencias tales como: demencia, ansiedad, neblina cerebral, depresi\u00f3n, diabetes, obesidad y otras condiciones m\u00e1s. <\/span><span><o:p><\/o:p><\/span><\/span><\/p><span style=\"color: rgb(0, 0, 0);\"><br><\/span><p align=\"justify\"><span style=\"color: rgb(0, 0, 0);\"><span>Lo que nos propone en el libro el Dr. Perlmutter, es reducir el consumo de az\u00facares, eliminar el gluten, incrementar el consumo de grasas de buena calidad y aprovechar el poder del ayuno intermitente. Se incluyen recetas libres de gluten y carbohidratos, para tomar acci\u00f3n y comenzar a ver resultados en nuestra salud. <\/span><span><o:p><\/o:p><\/span><\/span><\/p><span style=\"color: rgb(0, 0, 0);\"><br><\/span><p align=\"justify\"><span style=\"color: rgb(0, 0, 0);\"><span>La premisa principal del libro es que el deterioro cerebral puede prevenirse e incluso revertirse con elecciones correctas diarias en nuestra alimentaci\u00f3n y en nuestro estilo de vida. Un libro ameno, bien documentado y respaldado cient\u00edficamente. Por todo ello es imprescindible su lectura.<\/span><span><o:p><\/o:p><\/span><\/span><\/p><span style=\"color: rgb(0, 0, 0);\"><br><\/span><p align=\"justify\"><span style=\"color: rgb(0, 0, 0);\"><span>Cerebro de Pan<\/span><span><o:p><\/o:p><\/span><\/span><\/p><p align=\"justify\"><span style=\"color: rgb(0, 0, 0);\"><span>Autor: David Perlmutter<\/span><span><o:p><\/o:p><\/span><\/span><\/p><p align=\"justify\"><span style=\"color: rgb(0, 0, 0);\">A\u00f1o: 2013<\/span><span><o:p><\/o:p><\/span><\/p>\n\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0"},"footnotes":""},"class_list":["post-2713","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cerebro de pan - 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