{"id":2681,"date":"2021-04-29T23:11:15","date_gmt":"2021-04-29T23:11:15","guid":{"rendered":"https:\/\/alimentacionunani.com\/?page_id=2681"},"modified":"2021-05-10T00:34:38","modified_gmt":"2021-05-10T00:34:38","slug":"que-es-la-alimentacion-unani","status":"publish","type":"page","link":"https:\/\/alimentacionunani.com\/index.php\/que-es-la-alimentacion-unani\/","title":{"rendered":"\u00bfQu\u00e9 es la alimentaci\u00f3n unani?"},"content":{"rendered":"\n\n<h2>\u00bfQu\u00e9 es la alimentaci\u00f3n unani?<\/h2>\n\n\n\n\n<p class=\"MsoNormal\" align=\"justify\" style=\"margin-bottom: 0pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span style=\"mso-spacerun:'yes';font-family:'Source Sans Pro';mso-fareast-font-family:'Times New Roman';\nmso-bidi-font-family:'Times New Roman';color:rgb(0,0,0);font-size:14.5000pt;\">La alimentaci\u00f3n unani es un modelo de alimentaci\u00f3n cuyos objetivos b\u00e1sicos son:&nbsp;<\/span><strong><span style=\"font-family: &quot;Source Sans Pro&quot;; color: rgb(0, 0, 0); font-size: 14.5pt;\">nutrir el cuerpo, curarlo y prevenir enfermedades.&nbsp;<\/span><\/strong><span style=\"mso-spacerun:'yes';font-family:'Source Sans Pro';mso-fareast-font-family:'Times New Roman';\nmso-bidi-font-family:'Times New Roman';color:rgb(0,0,0);font-size:14.5000pt;\">Se fundamenta en los principios de la medicina greco\u00e1rabe y de la dieta humana del cazador-recolector e incluye tambi\u00e9n el uso de otras disciplinas m\u00e9dicas naturales tales como herbolaria, homeopat\u00eda, naturopat\u00eda y nutrici\u00f3n celular.&nbsp;<\/span><span style=\"mso-spacerun:'yes';font-family:'Source Sans Pro';mso-fareast-font-family:'Times New Roman';\nmso-bidi-font-family:'Times New Roman';color:rgb(0,0,0);font-size:14.5000pt;\"><o:p><\/o:p><\/span><\/p><span style=\"mso-spacerun:'yes';font-family:'Source Sans Pro';mso-fareast-font-family:'Times New Roman';\nmso-bidi-font-family:'Times New Roman';color:rgb(0,0,0);font-size:14.5000pt;\">&nbsp;<\/span><p class=\"MsoNormal\" align=\"justify\" style=\"margin-bottom: 0pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span style=\"mso-spacerun:'yes';font-family:'Source Sans Pro';mso-fareast-font-family:'Times New Roman';\nmso-bidi-font-family:'Times New Roman';color:rgb(0,0,0);font-size:14.5000pt;\">Es un sistema de alimentaci\u00f3n que se basa en tres pilares fundamentales: hidrataci\u00f3n, alimentaci\u00f3n y ayunos. <\/span><span style=\"mso-spacerun:'yes';font-family:'Source Sans Pro';mso-fareast-font-family:'Times New Roman';\nmso-bidi-font-family:'Times New Roman';color:rgb(0,0,0);font-size:14.5000pt;\"><o:p><\/o:p><\/span><\/p><p class=\"MsoNormal\" align=\"justify\" style=\"margin-bottom: 0pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span style=\"mso-spacerun:'yes';font-family:'Source Sans Pro';mso-fareast-font-family:'Times New Roman';\nmso-bidi-font-family:'Times New Roman';color:rgb(0,0,0);font-size:14.5000pt;\">La <\/span><strong><span style=\"font-family: &quot;Source Sans Pro&quot;; color: rgb(0, 0, 0); font-size: 14.5pt;\">hidrataci\u00f3n<\/span><\/strong><span style=\"mso-spacerun:'yes';font-family:'Source Sans Pro';mso-fareast-font-family:'Times New Roman';\nmso-bidi-font-family:'Times New Roman';color:rgb(0,0,0);font-size:14.5000pt;\">&nbsp;se logra con el consumo de suero casero, aportando los minerales, oligoelementos y amino\u00e1cidos que nos proporcionan una correcta conductividad el\u00e9ctrica y nos alcalinizan. &nbsp;<\/span><span style=\"mso-spacerun:'yes';font-family:'Source Sans Pro';mso-fareast-font-family:'Times New Roman';\nmso-bidi-font-family:'Times New Roman';color:rgb(0,0,0);font-size:14.5000pt;\"><o:p><\/o:p><\/span><\/p><p class=\"MsoNormal\" align=\"justify\" style=\"margin-bottom: 0pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span style=\"mso-spacerun:'yes';font-family:'Source Sans Pro';mso-fareast-font-family:'Times New Roman';\nmso-bidi-font-family:'Times New Roman';color:rgb(0,0,0);font-size:14.5000pt;\"><br><\/span><\/p><p class=\"MsoNormal\" align=\"justify\" style=\"margin-bottom: 0pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span style=\"mso-spacerun:'yes';font-family:'Source Sans Pro';mso-fareast-font-family:'Times New Roman';\nmso-bidi-font-family:'Times New Roman';color:rgb(0,0,0);font-size:14.5000pt;\">La <\/span><strong><span style=\"font-family: &quot;Source Sans Pro&quot;; color: rgb(0, 0, 0); font-size: 14.5pt;\">alimentaci\u00f3n<\/span><\/strong><span style=\"mso-spacerun:'yes';font-family:'Source Sans Pro';mso-fareast-font-family:'Times New Roman';\nmso-bidi-font-family:'Times New Roman';color:rgb(0,0,0);font-size:14.5000pt;\">&nbsp;se basa en una dieta hiperproteica (entre el 70 y 80% basada en carne de res y otras prote\u00ednas) es hipocal\u00f3rica (bajo consumo de carbohidratos, principalmente tortilla de ma\u00edz nixtamalizado y miel de abeja) en combinaci\u00f3n con el uso de bebidas fermentadas (como vino tinto, cerveza oscura y otras bebidas propias de la regi\u00f3n donde se realice la alimentaci\u00f3n, como en el caso de M\u00e9xico: pulque, tepache, tejuino, pozol, etc.), aportando los nutrientes correctos a nuestro cuerpo y tambi\u00e9n los microorganismos adecuados para un correcto funcionamiento principalmente de nuestro sistema digestivo. <\/span><span style=\"mso-spacerun:'yes';font-family:'Source Sans Pro';mso-fareast-font-family:'Times New Roman';\nmso-bidi-font-family:'Times New Roman';color:rgb(0,0,0);font-size:14.5000pt;\"><o:p><\/o:p><\/span><\/p><p class=\"MsoNormal\" align=\"justify\" style=\"margin-bottom: 0pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span style=\"mso-spacerun:'yes';font-family:'Source Sans Pro';mso-fareast-font-family:'Times New Roman';\nmso-bidi-font-family:'Times New Roman';color:rgb(0,0,0);font-size:14.5000pt;\"><br><\/span><\/p><p class=\"MsoNormal\" align=\"justify\" style=\"margin-bottom: 0pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span style=\"mso-spacerun:'yes';font-family:'Source Sans Pro';mso-fareast-font-family:'Times New Roman';\nmso-bidi-font-family:'Times New Roman';color:rgb(0,0,0);font-size:14.5000pt;\">Los <\/span><strong><span style=\"font-family: &quot;Source Sans Pro&quot;; color: rgb(0, 0, 0); font-size: 14.5pt;\">ayunos<\/span><\/strong><span style=\"mso-spacerun:'yes';font-family:'Source Sans Pro';mso-fareast-font-family:'Times New Roman';\nmso-bidi-font-family:'Times New Roman';color:rgb(0,0,0);font-size:14.5000pt;\">&nbsp;se basan en la premisa de que hay que escuchar a nuestro cuerpo y alimentarnos solo al tener hambre, al estar mejor nutridos la necesidad de comer es menor y se pueden lograr periodos de ayunos cortos o prolongados logrando beneficios al sistema digestivo, hormonal, metab\u00f3lico, mayor energ\u00eda y claridad mental. &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span><span style=\"mso-spacerun:'yes';font-family:'Source Sans Pro';mso-fareast-font-family:'Times New Roman';\nmso-bidi-font-family:'Times New Roman';color:rgb(128,128,128);font-size:12.0000pt;\"><o:p><\/o:p><\/span><\/p><span style=\"font-family: &quot;Source Sans Pro&quot;; color: rgb(0, 0, 0); font-size: 14.5pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><br><\/span><span style=\"mso-spacerun:'yes';font-family:'Times New Roman';font-size:12.0000pt;\"><o:p><\/o:p><\/span><p class=\"MsoNormal\" align=\"justify\" style=\"margin-bottom: 0pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span style=\"mso-spacerun:'yes';font-family:'Source Sans Pro';mso-fareast-font-family:'Times New Roman';\nmso-bidi-font-family:'Times New Roman';color:rgb(0,0,0);font-size:14.5000pt;\">La afirmaci\u00f3n m\u00e1s importante de la alimentaci\u00f3n unani es que: <\/span><strong><span style=\"font-family: &quot;Source Sans Pro&quot;; color: rgb(0, 0, 0); font-size: 14.5pt;\">\u201centre el 80 y 90% de las enfermedades y s\u00edntomas que padecemos actualmente tienen su origen en una mala alimentaci\u00f3n\u201d<\/span><\/strong><span style=\"mso-spacerun:'yes';font-family:'Source Sans Pro';mso-fareast-font-family:'Times New Roman';\nmso-bidi-font-family:'Times New Roman';color:rgb(0,0,0);font-size:14.5000pt;\">. Es decir, dependen mayormente de lo que comemos y bebemos.<\/span><span style=\"mso-spacerun:'yes';font-family:'Source Sans Pro';mso-fareast-font-family:'Times New Roman';\nmso-bidi-font-family:'Times New Roman';color:rgb(128,128,128);font-size:12.0000pt;\"><o:p><\/o:p><\/span><\/p><span style=\"font-family: &quot;Source Sans Pro&quot;; color: rgb(0, 0, 0); font-size: 14.5pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><br><\/span><span style=\"mso-spacerun:'yes';font-family:'Times New Roman';font-size:12.0000pt;\"><o:p><\/o:p><\/span><p class=\"MsoNormal\" align=\"justify\" style=\"margin-bottom: 0pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span style=\"mso-spacerun:'yes';font-family:'Source Sans Pro';mso-fareast-font-family:'Times New Roman';\nmso-bidi-font-family:'Times New Roman';color:rgb(0,0,0);font-size:14.5000pt;\">La alimentaci\u00f3n unani tiene actualmente dos vertientes: el sistema de alimentaci\u00f3n unani o kemicina unani creado por el Dr. David Duarte y el orden alimenticio Biaani, cuyo fundador es el Dr. Jorge Reskala. Ambos sistemas se basan fundamentalmente en la medicina greco\u00e1rabe &#8211; unani y en la utilizaci\u00f3n de medicinas complementarias.<\/span><span style=\"mso-spacerun:'yes';font-family:'Source Sans Pro';mso-fareast-font-family:'Times New Roman';\nmso-bidi-font-family:'Times New Roman';color:rgb(128,128,128);font-size:12.0000pt;\"><o:p><\/o:p><\/span><\/p><span style=\"mso-spacerun:'yes';font-family:Calibri;mso-bidi-font-family:'Times New Roman';\nfont-size:11.0000pt;\">&nbsp;<\/span><p class=\"MsoNormal\" align=\"justify\" style=\"text-align:justify;text-justify:inter-ideograph;\"><span style=\"font-family: &quot;Source Sans Pro&quot;; color: rgb(0, 0, 0); font-size: 14.5pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\">En este blog integraremos la informaci\u00f3n de ambos sistemas, pues los dos forman parte de la alimentaci\u00f3n unani.<\/span><span style=\"font-family: &quot;Source Sans Pro&quot;; color: rgb(0, 0, 0); font-size: 14.5pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><o:p><\/o:p><\/span><\/p>\n\n\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2681","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/alimentacionunani.com\/index.php\/wp-json\/wp\/v2\/pages\/2681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alimentacionunani.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alimentacionunani.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alimentacionunani.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alimentacionunani.com\/index.php\/wp-json\/wp\/v2\/comments?post=2681"}],"version-history":[{"count":4,"href":"https:\/\/alimentacionunani.com\/index.php\/wp-json\/wp\/v2\/pages\/2681\/revisions"}],"predecessor-version":[{"id":2857,"href":"https:\/\/alimentacionunani.com\/index.php\/wp-json\/wp\/v2\/pages\/2681\/revisions\/2857"}],"wp:attachment":[{"href":"https:\/\/alimentacionunani.com\/index.php\/wp-json\/wp\/v2\/media?parent=2681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}